Trauma & PTSD
If you or your child is struggling with feelings of distress related to a traumatic experience or events, my goal is to support you or your child to safely process these experiences and challenge any unhelpful thoughts. I believe you can return to feeling safe and live the life you deserve.​​
Signs you may need support:
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After experiencing a traumatic event or events, you or your child experiences the following:​
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Feeling overwhelmed with thoughts related to the event(s)
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Flashbacks or nightmares related to the event(s)
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Feeling guilty or responsible for the event(s)
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Feeling unsafe in situations that most people feel safe in, or that used to feel safe
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Feeling frequently or constantly numb, irritable, or angry
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Having difficulty connecting with other people
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Difficulty engaging in life (school, work, relationships) as a result of these feelings
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If you are at risk of harming yourself or need immediate support, please call 988.
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My Approach:
I have extensive experience and training in supporting children and teenagers who have experienced traumatic events. I am specifically trained in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), which is an evidence-based, structured method of trauma processing that is effective for children and teenagers who experience distress, feelings of guilt, and other mental health symptoms as a result of traumatic experiences.
TF-CBT starts with teaching clients regulation and stress management skills to use when feeling overwhelmed. Next, clients create their own version of a trauma narrative. Then, I support clients in challenging unhelpful beliefs related to the trauma. An important component is caregiver involvement when feasible. I will meet with caregivers separately and together with the client. The goal of caregiver involvement is helping caregivers feel confident supporting the client. After completing TF-CBT, clients can continue to engage in individual psychotherapy if indicated.
Regardless of your needs, my approach is individualized, integrative, and relational. We will work together to determine what is most supportive to you and your unique needs, and I will start with just getting to know you.