Art Therapy
Art Therapy Overview
Art Therapy is a mental health profession that incorporates art making with traditional talk therapy. Art therapy is provided by trained, credentialed Art Therapists.
What To Expect
In art therapy sessions, clients use visual art materials such as drawing, painting, collage, and clay, to express emotions and process experiences in a creative way. Rather than focusing on the artistic quality of your artwork, we would focus on the insights gained from the process or use the artwork as a focal point for therapeutic conversation. You can choose what to create, or I can provide a suggestion.
Art Therapy Benefits
There are many benefits to art therapy. With art therapy, clients can communicate without words. Making art can increase feelings of confidence and can reduce feelings of stress. By using metaphor, clients are able to create distance from difficult experiences and discover new perspectives. Research has shown that art therapy reduces symptoms of various mental health disorders, including eating disorders and depression. If you have ever felt like putting words to your emotions, thoughts, and experiences is challenging, art therapy might be for you.
FAQs:
Do I have to be good at art?
Who is art therapy for?
Nope! No art experience is required. We will not focus on your artistic skills.
Art therapy is effective for individuals of all ages.
Do I have to make art in our work together?
Nope! I see clients who prefer traditional talk therapy. We can tailor our approach to fit your needs.
Have more questions? Find more information on art therapy at the American Art Therapy Association's website, or ask me at any point!
